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Breakout Session [clear filter]
Saturday, November 4
 

8:15am EDT

Body Love Vinyasa Yoga with Jessamyn Stanley (Bring Your Own Mat)
Limited Capacity filling up

Kick your morning off with a Vinyasa Yoga Class with Jessamyn Stanley.
BYOM Bring Your Own Yoga Mat

**Registration will be checked at door. 




Saturday November 4, 2017 8:15am - 9:15am EDT
Studio 1 Concourse Level - Andaz Wall Street 75 Wall Street

9:30am EDT

Recipe for Success: Power Breakfasts and Morning Rituals to Awaken Your Most Epic Self
Limited Capacity filling up

In this workshop, Cassandra Bodzak will share her favorite breakfast recipes as well as share her most powerful morning rituals that set her up for success day in and day out. She will discuss why having a powerhouse morning routine has been a game changer for career and overall happiness and lead all attendees in an exercise to help them design the perfect AM ritual to go home with so that they can feel like their best, most bad ass self in the days to come after W.E.L.L. Summit!

Saturday November 4, 2017 9:30am - 10:30am EDT
Wall & Water - Mezzanine Level (Above Lobby) Andaz Wall Street - 75 Wall St, New York, NY 10005

9:30am EDT

Where in the Om Am I?
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

You’ve heard the call from deep within: that inner voice that whispers (or maybe nags!) that you should DO something—something different. Something brave. Something daring and bold. Something…new. But life is busy and new is scary. So you have stayed in the relative safety of where you are: Stuck.
Well this is YOUR YEAR! Join national speaker and award-winning author Sara DiVello to clear the fear and old blockages that hold you back, setting you free to take that step on the path to your most fulfilling life. Whether you wish to write a book, launch a business, change careers, take a trip, or change things up in whatever ways would enhance your life, this eye-opening workshop will provide eastern and western tools to take that step. You will leave feeling clear, energized, supported, and empowered!

Speakers
avatar for Sara DiVello

Sara DiVello

Author, WHERE IN THE OM AM I?
Sara DiVello is a national yoga teacher, speaker, and the author of the best-selling book, "Where in the OM Am I? One Woman’s Journey from the Corporate World to the Yoga Mat," NIEA-winner for Best Memoir, selected by Shape Magazine as a best book, and named a must-read for anyone... Read More →


Saturday November 4, 2017 9:30am - 10:30am EDT
Studio 2 - Concourse Level - Andaz Wall Street Hotel 75 Wall Street, New York, NY

10:45am EDT

Every Body Yoga: Body Politics and Yoga for Everybody with Jessamyn Stanley
Limited Capacity seats available

Speakers

Saturday November 4, 2017 10:45am - 11:45am EDT
Studio 2 - Concourse Level - Andaz Wall Street Hotel 75 Wall Street, New York, NY

10:45am EDT

The Business of W.E.L.L.ness: Healthy Growth: Key Digital Marketing Strategies to Grow Your Wellness Business
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

In this interactive session, Jay Weeks, the co-founder of Organic Bath Co. and Marketing Director for W.E.L.L. Summit will walk you through key digital marketing strategies to launch and grow your wellness company. Jay has been a digital marketing strategist for 8 years and has worked with multi-million dollar brands to grow their businesses online. This session is perfect for startup or early-stage companies that may not have the budget to outsource all of their digital needs to an agency. From setting up and optimizing your website to specific strategies for generating more sales and leads through digital marketing, this session is a start to finish look at creating a digital marketing plan for your business. 

Saturday November 4, 2017 10:45am - 11:45am EDT
Studio 1 Concourse Level - Andaz Wall Street 75 Wall Street

11:55am EDT

How Women Can Embrace The Power of Asking. More. Now.
Limited Capacity filling up

In this exciting and deeply inspiring workshop, acclaimed small business coach Cyndie Spiegel is bound to engage and educate. You will learn what it means to show up in the world as you truly are with the courage the to ask for what you need. Her no- bullshit style of "workshopping" will teach you how to ask for what you want in a world that is available for the taking.
Women are less self-assured than men—and to succeed, confidence matters as much as competence. Though this is a fully inclusive workshop {everyone is welcome], it's important to note that women are a VERY powerful minority.
Yet still, we are taught to be smaller; to be nice, not to ask for too much, not to be too pushy, too bossy or too loud. Many women don't know how to respond to other powerful women, especially the ones that ask for what they want...and get it.
This must change in order for us to collectively rise.
In this workshop, you will learn:
  • Why you are currently not asking for what you want
  • The fears that prevent you from showing up courageously
  • What you [really] hope to achieve in the next 1-3 years
  • The questions you must ask to get there
  • Specific tools for asking, in a style that aligns with who you are as an individual
Cyndie will rally your spirit, equipping you with the tactical tools that you need to ASK for what you. This experiential session will give you the tools to do just that but be prepared to do the work in session for this interactive thought- shifting workshop.
WARNING: Cyndie will use words like "intention" and "authenticity" but will also drop some F-bombs along the way.

Speakers
avatar for Cyndie Spiegel

Cyndie Spiegel

Small Business Strategist/ Speaker/ Founder, Cyndie Spiegel// The Collective (of Us)
I spent 15 years on the business side of the New York City fashion industry before transitioning my own career as a speaker and business strategist. I'm also the founder of The Collective (of Us), an on-line accelerator for women-owned businesses. I teach creative female founders... Read More →


Saturday November 4, 2017 11:55am - 12:55pm EDT
Studio 1 Concourse Level - Andaz Wall Street 75 Wall Street

2:00pm EDT

Get Real: A Scientific Guide to Wellbeing Through Food
Limited Capacity seats available

Everyone eats. But not everyone eats food. Recent studies claim that over 60% of the food we eat is highly processed and that only 2.7% of Americans follow the four pillars of healthful living – eating good food, getting enough exercise, maintaining a normal weight and not smoking. Yet, we are a culture obsessed with quick fixes, shiny packages, flashy logos, and gimmicky taglines. We are hard-wired for novelty and have become hooked on instant weight-based results, rather than long-term health. As a result, we are constantly searching for the next diet miracle, and in a quest for instantaneous perfection and promised immortality, we have completely diluted our diet of food – real food. In this myth-busting session, you will explore the history of dieting, learn the missteps of several popular dieting strategies, and arm yourself with a proven and evidence-based nutrition plan for life-long health and wellbeing.


Saturday November 4, 2017 2:00pm - 3:15pm EDT
Studio 1 Concourse Level - Andaz Wall Street 75 Wall Street

2:00pm EDT

Creating Malas & Miracles with Satya - (**Registration List will be Checked at Door)
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

In her fun, inspiring manifestation workshop Satya Scainetti, Founder of Satya Jewelry will lead you through the sacred art of mala making and how malas are used in daily practice to help manifest miracles. Creating a personal mala works to open the heart and serves as a talisman for individual empowerment and well-being. Each attendee will leave the workshop with a one-of-a-kind bracelet mala that they are encouraged to use for a 40-day meditation.

**Breakout Session cannot go over 35 attendees.
**Due to the nature of this breakout session, Attendees will be confirmed at door 



Speakers
avatar for Satya Scainetti

Satya Scainetti

Founder/Owner, Satya Jewelry
Satya Scainetti is the founder and designer of Satya Jewelry. A philanthropist, yoga teacher and Reiki healer, Satya lives a lifestyle dedicated to giving back to the world community. The name Satya, meaning “truth” in Sanskrit, inspires each wearer to find and live their individual... Read More →


Saturday November 4, 2017 2:00pm - 3:30pm EDT
Bond Room - Concourse Level - Andaz Wall Street 75 Wall Street, New York, New York

2:00pm EDT

How to Reignite your Joy and Creativity and Live with a Feeling of Connection in your Everyday Life
Limited Capacity filling up

This is an experiential workshop based on Agapi’s new book and the 52 themes in it, Wake Up to the Joy of You. It will address how you can discover and access more joy in your life and how to become aware and let go of what blocks you from experiencing more joy.  Agapi will help you shift into new beliefs, thoughts, and actions so you can tap into your ability to manifest more of what you want and let joy infuse everything you do.  She will conclude the workshop with a heartfelt guided meditation and you will leave with a joy buddy to help keep you accountable in doing more things that bring you genuine happiness.

Speakers
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Agapi

This is a brief bio.


Saturday November 4, 2017 2:00pm - 3:30pm EDT
Studio 2 - Concourse Level - Andaz Wall Street Hotel 75 Wall Street, New York, NY

2:00pm EDT

Pure Potential: Flow Into Intention (Bring Your Own Yoga Mat)
Limited Capacity seats available

Everything that happens begins with intention. It is the fuel that fulfills all of our goals and visions. 

Get ready to connect with the essence and power flowing through you and all that IS. This workshop will begin with a guided intention setting exercise to clarify your personal health, wellness, relationship and professional vision.  With the healing soulful rhythms of live drumming, Pilin will guide you through a fluid Afro Flow Yoga™ practice to energize the seeds of your intention and let go of any perceived limitations.  We will end with a meditation to settle into and embody the magnificence of your true potential. 

In this session you will learn tools for setting clear intentions, the use of meditative movement to amplify them, and how to connect to your innate power!

Saturday November 4, 2017 2:00pm - 3:30pm EDT
Studio 3 & 4 - Concourse Level - Andaz Wall Street Hotel 75 Wall Street, NYC, NY

3:45pm EDT

Calm. Centered. Grounded. Tools to Release Anxiety
Limited Capacity filling up

Anxiety is a wily beast that can sneak up anytime and anywhere--in the middle of your work day, at an event, heading into a job interview, boarding an airplane, etc. Sometimes, even thinking about these real-life scenarios can make you feel anxious.Studies also show that stress seems to worsen many health conditions—from depression to diabetes, G.I. problems to Alzheimer’s Disease. (Anxious yet??)
But anxiety doesn’t have to keep its hold on you—you can get a hold on your anxiety. Join award-winning author, speaker, and national yoga teacher Sara DiVello as she shares the tools she used to conquer her own anxiety and create a state of daily calm, centered, groundedness. In this experiential workshop, Sara will share her powerful, easy-to-do, use-anywhere tools that will help lower your stress and anxiety. You’ll get to try these calming, rejuvenating techniques in-session, ask questions, and emerge feeling more relaxed, refreshed, and empowered to do them at home.

Speakers
avatar for Sara DiVello

Sara DiVello

Author, WHERE IN THE OM AM I?
Sara DiVello is a national yoga teacher, speaker, and the author of the best-selling book, "Where in the OM Am I? One Woman’s Journey from the Corporate World to the Yoga Mat," NIEA-winner for Best Memoir, selected by Shape Magazine as a best book, and named a must-read for anyone... Read More →


Saturday November 4, 2017 3:45pm - 4:45pm EDT
Studio 1 Concourse Level - Andaz Wall Street 75 Wall Street

3:45pm EDT

Observing Your Sabbath - Self-Care Made Sacred for The Modern Woman
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Traditionally speaking, the Sabbath is a day of rest. It’s a time to reconnect to the sacred in your life and give thanks. You might attend weekly church or temple services or perhaps spend time in nature as your source of renewal. Whatever your divine practice, choose a day to hold your own Sabbath. This is a time to unplug from work and routine, a time to disconnect with the outer world and slow your pace, to enjoy family and enjoy time alone. What are the many ways you can pour back into yourself? What’s your ritual for giving thanks? What helps to dial you back into what’s important and what’s holy? This Sabbath observance is at the essence of what Latham calls glow time, another word for self-care. It is all about honoring the Divine within and creating sacred portals of self-renewal while being attuned to the rhythmic cycles that govern the body. Join women’s wellness maven Latham Thomas, author of OWN YOUR GLOW: A SOULFUL GUIDE TO LUMINOUS LIVING AND CROWNING THE QUEEN WITHIN for a deep dive into rituals for self-care.

Speakers

Saturday November 4, 2017 3:45pm - 4:45pm EDT
Studio 2 - Concourse Level - Andaz Wall Street Hotel 75 Wall Street, New York, NY

5:00pm EDT

The Power of Meditation for Healing, Peace and Success
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Though he may be renowned for his popular clean beauty brand, Josh Rosebrook is not only a successful entrepreneur. He is a truth seeker. Since he was an 18-year-old growing up in the Pacific Northwest, meditation has been a part of Josh’s life. In fact, he remains so committed to his practice that there hasn’t been more than a single day that he’s missed meditating since then.
He credits his daily practice with helping him live his most authentic, empowered life, and helping him tap into the awareness and energy needed to start his own business.
The W. E. L. L. Summit is honored to welcome back Josh Rosebrook as a speaker. Josh seeks to demystify meditation and teach us how to use it as a tool to connect to our true soul self, expand our awareness, take responsibility for our happiness and let go of what holds us back so that we may live in peace, wisdom, and abundance.

Speakers

Saturday November 4, 2017 5:00pm - 6:15pm EDT
Studio 3 & 4 - Concourse Level - Andaz Wall Street Hotel 75 Wall Street, NYC, NY