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Saturday, November 4 • 10:45am - 11:45am
Ferment-Me Not: How to Use Probiotic-Rich Foods to Grow Your Gut Garden & Heal Your Body FULL

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There’s been a wealth of data in the last decade about the role the microbiome plays in warding off sickness, losing weight, and maintaining good mental health.In the last several years, the probiotics market has sky-rocketed into a 30-billion-dollar global industry. These pills promise to deliver billions of organisms to the bed of your gut garden, along with any number of health benefits from weight loss to reduced risk of heart disease. But do they actually work?
Join gluten-free chef and author of The Wellness Project: How I Learned To Do Right By My Body Without Giving Up My Life, Phoebe Lapine as she discusses her journey of healing her autoimmune disease through feeding her gut.
Using her experience in the kitchen, Phoebe Lapine will share recipes and strategies for incorporating more fermented foods into your diet, why they’re so much more powerful than a pill, and how they’ll make your life that much more delicious.

avatar for Phoebe Lapine

Phoebe Lapine

Gluten-Free Chef + Author of THE WELLNESS PROJECT, Feed Me Phoebe
I'm a food and health writer, gluten-free chef, culinary instructor, and speaker, born and raised in New York City, where I continue to live and eat. On my award-winning blog, Feed Me Phoebe, I share recipes for healthy comfort food and insights about balanced lifestyle choices beyond... Read More →

Saturday November 4, 2017 10:45am - 11:45am EDT
Wall & Water - Mezzanine Level (Above Lobby) Andaz Wall Street - 75 Wall St, New York, NY 10005