W.E.L.L. Summit

There’s been a wealth of data in the last decade about the role the microbiome plays in warding off sickness, losing weight, and maintaining good mental health.In the last several years, the probiotics market has sky-rocketed into a 30-billion-dollar global industry. These pills promise to deliver billions of organisms to the bed of your gut garden, along with any number of health benefits from weight loss to reduced risk of heart disease. But do they actually work?
Join gluten-free chef and author of The Wellness Project: How I Learned To Do Right By My Body Without Giving Up My Life, Phoebe Lapine as she discusses her journey of healing her autoimmune disease through feeding her gut.
Using her experience in the kitchen, Phoebe Lapine will share recipes and strategies for incorporating more fermented foods into your diet, why they’re so much more powerful than a pill, and how they’ll make your life that much more delicious.