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Saturday, November 4 • 11:55am - 12:55pm
Mindful Mama: Raising A Child Grounded In Health And Wellness FILLING

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A healthy lifestyle begins at an early age. In this family-friendly workshop, health-conscious moms (and their children!) share their thoughts on raising children grounded in health and wellness from the day they were born. But don’t be intimated, these women aren’t perfect. They’ll also be sharing some of the food compromises they’ve made with their children and mistakes along the way. In this workshop, you’ll learn:
· A child’s perspective on what it means to be healthy
· Tips on how to incorporate wellness within the entire family (Dad included!)
· Grocery shopping recommendations
· The benefits of child meditation
· Mommy & me workouts
· And much more!

Speakers
avatar for Christine Carter

Christine Carter

Writer and Global Marketing Strategist
By day, I am a passionate global marketing strategist with 10 years of progressive experience driving results for innovative, category leading companies. By night, I am a mom to two members of Generation Alpha. I have become a voice for millennial moms (and uniquely, young black female... Read More →
avatar for Jessica Diaz

Jessica Diaz

Founder, Jessica Diaz Wellness
Jessica Diaz is an inspirational wellness speaker and writer, sharing her journey of surviving a stroke to become her healthiest version of herself, mind and body. Jessica Diaz is a certified personal trainer, Barre instructor, mother of two, and spokesperson for the American Stroke... Read More →
AR

Alba Ramos

Position at Company ABC.


Saturday November 4, 2017 11:55am - 12:55pm
Studio 3 & 4 - Concourse Level - Andaz Wall Street Hotel 75 Wall Street, NYC, NY